Exercise Nutrition and Diet
Emerging evidence using large multi-omics data sets supports the combined intake of fruit sugars and phytochemicals by athletes during heavy exertion as an effective strategy to improve metabolic recovery, augment viral defense, and counter postexercise inflammation and immune dysfunction at the cell level.Yogurt Drink Effectively Rehydrates Athletes After a Strenuous Exercise Session
combined ingestion of fructose with glucose may be preferred over the ingestion of glucose (polymers) only to help trained athletes maximize endurance performance during prolonged moderate- to high-intensity exercise sessions.
Changes to the Human Serum Proteome in Response to High Intensity Interval Exercise: A Sequential Top-Down Proteomic Analysis HIIE Modulates Proteoforms That May Mediate the Prevention of Several Chronic Diseases
Short-Term Mediterranean Diet Improves Endurance Exercise Performance: A Randomized-Sequence Crossover Trial
Spinach extract improves athletic performance, study shows
Vitamin D: Higher Vitamin D level means higher exercise capacity
